Eye Movement Desensitization and Reprocessing - EMDR

Introduction to EMDR

Eye Movement Desensitization and Reprocessing (EMDR), is a highly effective, evidence-based therapeutic intervention used to treat a variety of conditions. EMDR was developed in the late 1980s by Francine Shapiro primarily to treat post-traumatic stress disorder (PTSD). EMDR assists individuals in process distressing memories and associated thoughts, emotions, and bodily sensations in a safe and structured manner.

How EMDR Works

The core component of EMDR involves bilateral stimulation, which can be achieved through various techniques such as eye movements, hand tapping, or auditory cues. During an EMDR session, the client recalls specific distressing memories while simultaneously engaging in bilateral stimulation. This process facilitates the reprocessing of difficult memories, leading to a reduction in their emotional intensity and the alleviation of associated symptoms.

What EMDR Helps With

EMDR has been extensively researched and is recognized as an effective treatment for PTSD, anxiety, depression, phobias, stress, grief/loss, and more. EMDR can also be used as part of Psychedelic-Integration Therapy.

Get started with EMDR

If you’re interested in starting EMDR therapy, please don’t hesitate to contact Melissa Solano, LCSW. Melissa is a certified EMDR therapist who provides virtual therapy services to adults across the state of Texas.