Understanding EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) has gained popularity as a highly effective evidence-based therapeutic intervention. This post is meant to clarify what EMDR is and how it works.

What is EMDR?

EMDR is a psychotherapeutic approach developed in the 1980s by Francine Shapiro. EMDR is used to treat trauma, post-traumatic stress disorder (PTSD), anxiety, depression, phobias, and other stressors.

How does EMDR work?

The underlying premise in EMDR is that difficult experiences can become improperly stored in the brain leading to persistent distress. To process difficult information EMDR involves bilateral stimulation. Although EMDR was initially developed using eye movements, other sources of bilateral stimulation can be used such as auditory cues, or tapping.

What are the different phases of EMDR?

EMDR therapy is structured into eight phases to allow for proper assessment, treatment, and integration of the processed material.

History and treatment planning: The therapist gathers information and develops a treatment plan.

Preparation: The client learns relaxation tools and gains clarity regarding any questions or concerns they may have.

Assessment: A focus, or target, is selected for EMDR treatment.

Desensitization: The client is guided in reprocessing selected material. The client engages in bilateral stimulation.

Installation: A positive belief is strengthened.

Body scan: The client is guided through a body scan to help identify any additional material to be processed.

Closure: A closing calming activity is used to ensure the client returns to a calm state.

Reevaluation: During the next session, the therapist and client discuss progress made and new targets are selected.

Virtual EMDR therapy treatment

If you are interested in EMDR as a treatment option, please feel free to contact Melissa Solano, LCSW. Melissa provides virtual therapy services for adults throughout the state of Texas.